Today’s information contains helpful weight loss tips from the best experts ever…women who have actually battled major weight problems, won their war with weight loss and have all kept the pounds off. Hopefully, these tips will inspire and motivate:
1) Schedule Splurges- Plan your cheats in order to keep cravings from getting out of control.
2) Get in the Race- Find an activity or two or three, that you love to keep you occupied and motivated.
3) Limit Liquid Calories- Calories from beer & mixed drinks can add up, so plan only 1 night a week out & mix with extra H2O.
4) Don’t Demand Perfection- Physical activity, do want you love, it doesn’t have to look or be perfect, just fun.
5) Consider Calories Carefully- Calorie count and nutritional value of those calories really do matter.
6) Nix Post-Dinner Noshing- Snacking late in the evening can put weight on whether it’s healthy food or not.
7) Don’t Go to Extremes- Don’t start dietary or exercise regimes that you must stick to your entire life, that are impossible to follow.
8) Ditch Fast-Food Habit- It will only put the pounds back on and set you up for failure if you’re just starting. Pack your lunch always.
9) Start with Swaps- Start losing weight with baby steps: eat this instead of that, then continue to swap bad food for good food.
10) Look Sexy While You Sweat- Nice, fun exercise outfits that make you look good and feel good, keep you motivated and in the gym.
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