Two years after losing weight or many times even less than two years, most dieters weigh more than they did before they started dieting, researchers say. Improve those odds with these four simple strategies.
1.Don’t snub the scale-Weigh at least once a week. If you gain, immediately get the extra weight back off.
2.Draw a goal Ladder-Write something that you want to achieve on each rung.
3.Write it all down-Track everything you eat, it keeps you honest.
4.Make a red flag list-Include habits that have derailed you in the past…write old habits down, post them where you can see them!
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