True hCG Diet Success



The secret to losing weight on the hCG Diet is adhering to several common sense fundamentals of the diet. These secrets will enable you to successfully lose weight and keep off those extra pounds forever.
A large part of the hCG Diet is about being accountable. You should weigh yourself daily in order to chart your weight loss progress. You should also weigh and measure all of your food and keep track of it in a food journal. This will help you learn the correct portion sizes and also help you learn the amount of calories in the foods that you typically eat. Writing down everything that you eat will help you make better choices because you will be able to track your eating habits in order to change them for the better.
Light to moderate exercise, like walking or light cardio, is a new aspect of the hCG Diet. No weight lifting or heavy cardio classes. If you are already used to exercise when starting hCG then continuing to exercise will help you burn fat and calories in order to maximize your weight loss.
Nurture support within your community. Whether it be your friends, family or co-workers, it is important that your loved ones support your weight loss efforts. They will help you make weight loss your main priority and keep you focused on your goals. Your loved ones will also help you maintain your motivation by telling you how great you look since you’ve lost weight!
Finally, set goals and work hard to achieve them. Persistence is key when trying to lose weight. Getting off all those prescription medications or at least lowering the dosages and getting healthy is vital! Then think thin! Picture yourself in that new outfit or a whole new wardrobe. Envisioning your goals will enable you to take each day at a time and celebrate each small victory. Setting a goal will help you practice better habits, choose better health and ignite the passion within you that you need in order to lose weight and keep it off forever.