According to the WorldHealth.net a glass of milk a day may help promote memory and overall mental performance.
G.E. Crichton, from the University of Maine (Maine, USA), and colleagues enrolled 900 men and women, ages 23 to 98 years, in a study involving a series of brain assessments – including visual-spatial, verbal and working memory tests. Crichton’s team also tracked the milk consumption habits of the participants.
In the series of eight different measures of mental performance, regardless of age and through all tests, those who drank at least one glass of milk each day had an advantage. The highest scores for all eight outcomes were observed for those with the highest intakes of milk and milk products compared to those with low and infrequent milk intakes.
Now the new Milk Ad can say, “Milk…It does a Body and Mind Good.” Here’s to milk moustaches everywhere!!!
You can Read the Full Article Posted on 2012-02-21 @ WorldHealth.net
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