MiO: The New, Healthier Flavoring for Water?

I'm not a big fan of water flavoring packets that contain a list of artificial sweeteners, additives and other chemicals. Basically you’re pouring processed ingredients into your pure, clear, unadulterated water, then into your body…all for the sake of saying, “I drank the recommended amount of water today!”

But, could new MiO liquid water enhancer be a healthier alternative to the powdered enhancers? Let's find out!

What's in It?

• Water: This is how they get the sweetener to be a liquid sweetener.
• Citric Acid: Naturally occurring in the body & is naturally found in all citrus fruits.
• Propylene Glycol: Used in a lot of non-food items as well like your shampoo, or as a non-toxic version of antifreeze. Technically, it could be toxic is we ingested extreme quantities. Overall, it is considered safe though.
• Malic Acid: Natural additive that helps give a sour flavor.
• Sucralose: Another name for Splenda.
• Acesulfame K: Another artificial sweetener also known as Sunett or Sweet One.
• Potassium Citrate: Salt of citrate that helps to maintain the proper pH of MiO.
• Polysorbate 60: An emulsifier.
• Red 40 and Blue 1: Food dyes.
• Potassium Sorbate: One of the safer preservatives out there.

Is MiO Good for my Body?

MiO claims that it does not cause an insulin response, and is therefore safe for diabetics.

There are zero calories, and zero everything else, according to the label, for one serving. Some of the ingredients are artificial sweeteners and additives…some may not like this aspect of the MiO enhancers.

A positive for MiO is that you can use however much you like of the product. A recommended serving is 1/24 of the bottle, or ½ a teaspoon. But, it is still pretty hard to know how much that really is. Mio water enhancers come in a variety of flavors.

The Verdict?

MiO Water Enhancer does not use aspartame (bonus), and the ingredients are considered to be the safest versions of all the additives found in artificial drinks.

Also, it is a good alternative for someone who is trying to decrease their intake of sweetened beverages like sodas…so drink up and enjoy!!! Here’s to your health!